Squats (smith machine) 12 x 140lbs, 10 x 180 lbs, 8 x 200 lbs
x One legged leg curls on ball 3 x 12

Static lunges 12 x 40lbs (DB), 10 x 115lbs, 8 x 135 lbs
Leg curls on machine 12 x 95lbs, 10 x 90lbs 8 x 100 lbs

Medicine ball to knee while on SB 3 x 12
Core rotations on ball 3 x 12

After trying out a whole bunch of different blogging sites, I've decided to come back to the good old livejournal.

Today's workout:

Incl DB chest press 3 x 12/10/8 35lbs
Superset w/ Assisted chin-ups (65lbs) 8/8/7

Cable x-overs 50lbs 3 x 12/10/8
DB rear delts 12.5 x 12, 15 lbs x 10 , 15lbs x 8

DB bicep curls, 22.5 x 12, x 12
Skull crushers 40lbs x 12, 40 x 12

Hammer curls 20 lbs x 10, 20lbs x 8
Tricep pushdown with rope 35lbs x 12, x 12

Leg raises 3 x 12